Cognitive Restructuring: A Therapy Overview Cognitive reorganization is a core component of CBT designed to help individuals recognize and change negative thinking styles. It's all about becoming more aware of your automatic thinking and challenging their validity. These beliefs often appear without conscious effort and can significantly impact yo

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and shifting them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and actions. Through guided exercises and strategies, CBT equips individuals with the tools to ad